G-SHOCK

GBXH5600-2D

$599.00
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Lighten up with a G-SHOCK from the G-LIDE line. With less weighing you down, you’re ready to be on the move — on land or in the water.

With optical sensor that measures your heart rate and accelerometer that counts your steps, this G-LIDE is perfect for not just daily workouts like running and walking, but for active days at the beach. Get everything you need to manage your fitness — analyse workouts, track post-sleep recovery, and support breathing exercises, even use the oximeter to measure blood oxygen levels.

The high-resolution memory-in-pixel (MIP) LCD ensures an easy read, and USB and solar-assisted charging make sure you’re always ready to go. The case back is made of carbon fibre-reinforced resin for a timepiece that is about 12 grams lighter than previous DW‑H5600 watches with heart rate monitoring capability.

Significantly lighter, but just as functional. Tap into the dedicated app to pair with your smartphone to access the tide graph display. Select one of some 3,300 major surf spots around the world and send location-specific tide patterns and levels, daylight conditions, moon data, and more to the watch.

Choose your favourite look: a translucent bezel paired with a solid band in either black or blue.

A G-LIDE classic, one watch to take you from working out to hanging out at the beach.

2 year warranty

G-LIDE

Basic Information
  • Band
    Bio-based resin band
  • Case and bezel material
    Bio-based Carbon / Bio-based resin
  • Case size (L × W × H)
    51.1 × 44.5 × 17.3 mm
  • Construction
    Shock Resistant
  • Power supply and battery life
    Charging system compatible with dedicated cable (requires device with Type-A USB terminal), Solar powered
  • Sensor feature
    Activities: Multi-sport (running, walking, others); Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function
    Training Analysis: Cardio load status
    Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride
    Wrist Heart Rate Measurement (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate
    Sleep Measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)
    Blood Oxygen Level Measurement*
    Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary
    Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day
    Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)
    Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement
    Step reminder
  • Time adjustment
    Bluetooth: Connects to a smartphone and automatically adjusts the time
  • Water resistance
    200-metre water resistance
  • Weight
    47 g

Exterior
  • Compatible band size
    145 to 215 mm
  • Glass
    Mineral Glass

Smartphone Link / App Connectivity Features
  • App connectivity feature
    Auto time adjustment, Easy watch setting, Approximately 300 world time cities, Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders), Training analysis data, Activity history, Life log data, Distance correction by smartphone GPS, Sleep analysis data, Tide graph setting (approximately 3,300 global points), Phone finder
  • Apps
    CASIO WATCHES
  • Smartphone link feature
    Mobile link (Automatic connection, wireless linking using Bluetooth®)

Features
  • Accuracy
    Accuracy: ±15 seconds per month (with no mobile link function)
  • Alarm / hourly time signal
    4 daily alarms with snooze
    Smart alarm (with snooze)
  • Battery display alert
    Battery level indicator
  • Calendar
    Full auto-calendar (to year 2099)
  • Energy saving feature
    Power Saving (display goes blank to save power when the watch is left in the dark)
  • Light
    LED backlight (Super Illuminator)
    Full auto LED light, selectable illumination duration (1.5 seconds or 5 seconds), afterglow
  • Moon data
    Moon data (moon age of the specific data, moon phase)
  • Mute feature
    Button operation tone on/off
  • Other features
    Airplane mode
    Vibrator
    12/24-hour format
    Regular timekeeping:
    Hour, minute, second, am/pm, month, date, day
    Vibration on/off
    Memory in Pixel (MIP) LCD
  • Run time
    Using activity functions (heart rate): Approx. 35 hours max.
    Using in watch mode with heart rate measurement OFF: Approx. 1 month
    Using with power-saving function ON: Approx. 11 months
    * Varies depending on usage environment; from full charge, without solar power.
  • Sensor feature details
    * The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.
  • Stopwatch
    1-second stopwatch
    Measuring capacity: 99:59'59''
    Measuring modes: Elapsed time, split time
  • Sunrise / sunset display
    Sunrise, sunset time display
    Sunrise time and sunset time for specific date
  • Tide graph
    Tide graph (tide rotation: 3-level display, 50 selectable preset points* around the world, includes high tide time setting), * Subject to updates by connection between the watch and a phone.
  • Timer
    Measuring unit: 1 second
    Countdown range: 60 minutes
    Countdown start time setting range: 1 second to 60 minutes (1-second increments)
  • World time
    World time
    38 time zones* (38 cities + coordinated universal time), daylight saving on/off, auto summer time (DST) switching
    *May be updated when connected to a smartphone.
User Manual – Module 3586

See-through design: A crisp, refreshing look for seaside fun

Translucent resin is used for the bezel, creating a see-through design that shows the internal construction of the watch through the material’s tinted hues. Solid colours are used for the band, with options of black and blue. While creating a unified colour tone with the bezel, the design brings out textural contrast. Carbon fibre-reinforced resin is used for the centre case, and coloured IP is applied to the mode button.

Digital face with MIP LCD: Striking display of tide graphs

The digital display employs a high-definition, high-contrast MIP LCD with a wide viewing angle. The full-dot display, capable of fine, detailed rendering, enables information-rich display that combines numerical values and graphics. The tide graph depicts the ocean waves, a feature befitting the G-LIDE line’s dedication to the active seaside life.

Heart rate monitor and accelerometer: Useful for everyday workouts

Equipped with training functions that support four different activities. The heart rate monitor tracks and displays the body’s condition during exercise in real time, while the accelerometer provides measurements including step count and distance traveled. Pairing with smartphone GPS enables precision distance calibration as well. Also, the use of carbon fibre-reinforced resin for the case back minimises the weight, for a lighter feel on the wrist.

Training and sleep analysis: Support for exercise management

The timepiece evaluates and analyses the wearer’s current performance and condition based on body data captured by the watch. Data analysis utilises heart rate-focused training insights powered by Polar’s best-in-class library. Utilising scientifically supported, highly reliable results enables fine-tuning of training efforts and helps maintain efficient performance.

- RUNNING INDEX
- Cardio Load
- ENERGY USED
- NIGHTLY RECHARGETM

Smartphone Link: Connectivity for active lifestyles

Smartphone pairing via Bluetooth® delivers automatic time correction and makes it easy to configure tide graph settings (for about 3,300 points around the world) from the app. Tracked data can also be sent to a paired smartphone and checked in training logs and life logs. Detailed training and sleep analysis data and more can be reviewed as well.

Solar-assisted charging

Use USB charging for the heart rate monitor, step tracker and notifications. Time display is powered by solar charging alone when the battery runs low.

* Image on right shows the DWH5600.

Feature List

  • Black icon of a watch hitting a flat surface with motion lines indicating a shock or impact.

    Shock resistant

  • Black icon of a person snorkeling with the number 20, representing a 20-bar pressure rating for water resistance.

    20 bar water resistant

  • Minimalist black icon of a person walking next to a simple clock face, representing punctuality or time management.

    Keeps yourself in time

  • Black icon of a smartwatch charging via solar energy with a battery level indicator and sun rays.

    Stable solar power

  • Black and white icon of a smartphone syncing time with an analog wristwatch via a wireless connection.

    Easy to operate via smartphone

  • Black icon of a person running next to a simple bar graph representing performance tracking or fitness progress.

    Tracks your training

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